Run 10

Yay Run number 10 is done. Not so many more to go now! Well almost another 50 to go. Hmmmm..... That will be interesting. Todays run was my normal 6k circuit that I have done at least twice last week. But of course this time I had the 2kg weights on my ankles. Man it makes it tougher. I felt a little drained today which was weird. But I think the body will pick up and get back into it all.

Tomorrows run is a 10k again and I am wondering weather or not to wear the ankle weights. I think I will wear them and try the Sognsvann run which is up a big hill. So that will be very slow. But good training I think.

Anyway today I shot some great photos of myself while running using my cellphone. This is all thanks to Richard Sidey who made the recommendation to do this. Now I have to warn you these are not glamour shots. Those you will find on my other blog, OslobyModelling.blogspot. But that is another project ;)

Here are the photos:

Speed Lighting!

When will it end.

Quasimodo here.

All done! Time for a stretch.

The run today was a little tiring but I am finding I can run 6km reasonably comfortably. Of course it is still an effort and the weights make a huge difference. But I could run that distance everyday happily. I really need to start looking at some longer runs which of course will be happening in the weekends as I have more time then.

Here are the stats:

start: 7.10am

distance: 6.03 km

time: 32'21"

Av Speed: 11.17 kph

Again you can check out http://www.buddyrunner.com/markdath for all the stats and stuff. Anyway better get ready for work and to all my fans, Have a great day and remember what the wise man says "An angry man.... Is a hungry man".

Cheers

Mark