Run 03

Well I am still going. Today was a little bit harder getting out of bed. Well it was and it wasn't. Its funny cause I was not really asleep but then when my alarm goes off, at 7, I cannot be bothered to get up. But I knew I had to with this running schedule.

So today was a very overcast damp day. It was not raining but it had been, so it was actually quite nice conditions to run in. The legs were actually feeling not to bad today. My thighs had felt a bit tight and sore throughout the day yesterday. But when I got up they were not feeling to bad, so that was great.

I went for a 6k run today, so another short one, but a nice built up to what is to come. Also I ran it a lot faster today then I did yesterday as you will see in the stats.

Here are the stats:

start: 7.09am

distance: 6.04 km

time: 26'36"

Av Speed: 13.60 kph

So there we have it. I want to try and get my 10k runs up to hopefully 14kph an hour and maybe try and push these 5k, 6k runs up to maybe 15kph. But hey I could be dreaming there. Will just have to keep running.

Cheers

Mark