Run 20

So today was my 20th run since I started my training 3 weeks ago. I think I have missed 2 runs in that time. Well that is not ran on two of the days since I started training. Those two days were yesterday and then the day before the half marathon. So that is good going as it was good to rest up before and after that race.

Todays run was a nice little 6k'er. I felt like I started out well, yet the buddy runner had other ideas, and I think it was not working correctly for the first few hundred metres, so it had me running at like 5min 30 kms. Maybe it was right But I was feeling good, and my body is still going strong. Which is great.

I ran my old 6k loop up around Oslo University and it was a pleasant morning, which hopefully will flourish into a beautiful sunny day. We will see. The weekend was amazing so that is good, as I was not working then.

Anyway stats for today:

start: 7.10am

distance: 6.06 km

time: 28'25"

Av Speed: 12.79 kph

So a good average run to get back into the swing of things after the half marathon. I was getting faster as the run went on, though I believe I was running a little bit faster at the start then the buddy runner was saying. But hey who cares it is all good.

Cheers

Mark