So two runs I have run were... One on Saturday the 14th August. That was actually a really good run. I had only got home from town at 4.30am and then was up again at 9 because I had washing to do. This is annoying as you have to book slots in the laundry room in the apartment blog. So that is annoying, and I had missed a lot of washing the week prior as did not have any money on my laundry card. Which of course you can only fill up on Saturday mornings at 9 til 10. good fun.
So I got up and topped up card and put on some laundry. Then decided to run while washing was washing. So was off. ONly knew I had an hour so that was nice. I had a really good run. Tried to keep a fast pace throughout. And achieved this running 13.5k in the hour. So was happy with that.
Here are the stats:
start: 9.46am
distance: 13.53 km
time: 1:00'13"
Av Speed: 13.48 kph
So as you can see a reasonably fast run for me. So was very happy with that.
Then todays run was the next run. It is getting hard to get up in the morning and that is a part of the reason with missing runs. Which is bad. But got up this morning. Went for a good 12k run up and around sognsvann which was lovely. Bit of a trek up the hill to the lake but once I was up there it was not to bad. Then coming down the hill I got a bit of a flow on and was cruising. So a good clean run.
Stats:
start: 7.14am
distance: 12.46 km
time: 58'41"
Av Speed: 12.73 kph
So a good run as well. I am reasonably happy with the way my running is going at the moment. Though it feels like it is getting harder just to start the runs. But I need to keep pushing myself with that.
Also you can keep checking out buddyrunner with all my stats for most of the runs I have been doing.
Cheers
Mark
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